https://www.10pfredrikstad.com/10pblog daily 0.75 2025-09-28 https://www.10pfredrikstad.com/10pblog/my-first-black-belts-amp-a-new-brown monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/2b23c947-b359-47fb-933b-f4c96d8e6d0e/BB.jpg 10PBLOG - My first 10p black belts & a new brown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/its-getting-mad-real monthly 0.5 2025-08-14 https://www.10pfredrikstad.com/10pblog/choosing-a-jiu-jitsu-lifestyle monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1752139107906-KLUWYYIA6FKA5CZIV40X/1.jpg 10PBLOG - Choosing a Jiu Jitsu Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/karlerikbrekke10p-secures-bronze-at-abu-dhabi-grappling-grand-prix-2025 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/129ec9ca-3dbb-4616-8bc0-a0b3b1389806/973192.jpeg 10PBLOG - KarlErikBrekke10p secures Bronze at Abu Dhabi Grappling Grand Prix 2025 - 10th Planet Bergen Brown Belt, Karl Erik Brekke’s run at the -65kg Professional bracket at the Abu Dhabi Grappling Grand Prix 2025! He submitted his first four opponents: Two purple belts, one black belt, and one first degree black belt.. by armdrag to RNC, Frodoplata from Rubberguard, and two inside Heel Hooks from 5050 (One of them through a beautiful, textbook, backside spin for heel exposure) Then lost his 5th match to the judges decision, securing the Bronze!Powerful run, and legit NOGI-Shinobi work Wasting no time wrestling, pulling guard right away, getting after it! Subonly mindset, all dayKarl Erik has moved from Bergen back home to Stavanger and is currently training at Oxy Gym. He was also sponsored by JitsButikk for this event. To see your students go from half ass beginners with major holes in their game, to killing it on the professional/international stage like this is beyond words, I am extremely proud of you, Karl! It’s his birthday today btw, sooo happy birthday, KarlErikBrekke10P! #lateralwarfare #nogi #jiujitsu #bjj #subonlymindset #jiujitsulifestyle #10P4L https://www.10pfredrikstad.com/10pblog/2025/2/9/karl-erik-secures-the-w-at-expert-division-grappling-industries-amsterdam-8pd8z monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893415-XDXTKHAWGV3TSGMI2S5I/476940255_18493184338036979_6772157329012095065_n.jpg 10PBLOG - Karl Erik secures the W at Expert division, Grappling Industries, Amsterdam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2024/11/30/kevin-secures-the-w-at-fcr22-by-devastating-heel-hook-ne863 monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893281-H62MUQ0VIJATY9IVA3RR/1.jpg 10PBLOG - Kevin secures the W at FCR22 by devastating Heel hook! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893314-XXML9ASFBFWBJATGP4R9/2.jpg 10PBLOG - Kevin secures the W at FCR22 by devastating Heel hook! https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893298-NUF601OEN7YF5DQEGXW3/3.jpg 10PBLOG - Kevin secures the W at FCR22 by devastating Heel hook! https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893308-8OOJPKT59D9BLEBCV1E5/4.jpg 10PBLOG - Kevin secures the W at FCR22 by devastating Heel hook! https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893292-ZTC4JUDVCSG8BYA615IS/5.jpg 10PBLOG - Kevin secures the W at FCR22 by devastating Heel hook! https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893303-DITILB3M1WW4U8VXEN36/6.jpeg 10PBLOG - Kevin secures the W at FCR22 by devastating Heel hook! https://www.10pfredrikstad.com/10pblog/2024/9/25/ole-hetleflt-set-for-another-pro-mma-war-dyhxa monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893409-HP0FDFBPKADKD1C8O4Q5/461317554_10159981543287301_4478514921635904324_n.jpg 10PBLOG - Ole Hetleflåt set for another Pro MMA war! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2024/6/16/germany-national-open-aasmund10p-76dh2 monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893375-N1MHGILSUL11ARB0TASX/Ass.jpg 10PBLOG - Germany National Open | Aasmund10P - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2024/6/9/oslo-open-2024-team-10pbergen-kc3y4 monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893387-ZSSFSR1X5ULXXY9ZSEFI/10pBergen+Oslo+Open+2024.jpg 10PBLOG - Oslo Open 2024 | Team 10pBergen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2024/5/19/kevin-takes-home-the-w-in-his-pro-mma-debut-62wby monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893368-S5C7EUVSCA039R6Y45A1/Kevin.jpg 10PBLOG - Kevin takes home the W in his Pro MMA debut! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2024/3/16/nogi-seminar-davis-asare-at-10pbergen-54clh monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893342-7P8PJFSCXFM1E9LCJ85Q/asare+1.jpg 10PBLOG - NOGI seminar Davis Asare at 10pBergen - Make it stand out NOGI seminar Davis Asare at 10pBergen https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893345-DONH7HD1ANM8JLJ1YO3J/asare+2.jpg 10PBLOG - NOGI seminar Davis Asare at 10pBergen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2024/3/4/karl-erik-takes-home-another-belt-in-expert-division-gmty7 monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893362-QTY2I7C5CA1FFTO2A2FO/Champ.jpg 10PBLOG - Karl Erik takes home another belt in expert division - Make it stand out KarlErikBrekke10p, expert division bantam weight champ, NAGA Brussels https://www.10pfredrikstad.com/10pblog/2024/3/4/adcc-denmark-open-2024-r2plz monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893351-1KL8XCV0MS32SM5XI59F/ADCC.jpg 10PBLOG - ADCC Denmark Open 2024 - Make it stand out Team10pBergen at ADCC Denmark Open https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893354-G20SMCZ3MH97FX4YZ6LQ/Theo-Bronze.jpg 10PBLOG - ADCC Denmark Open 2024 - Make it stand out Theo Olsby, secures Bronze in the open wheight division https://www.10pfredrikstad.com/10pblog/2024/2/11/kevin-secures-the-w-by-tko-1min-8sec-gzccb monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893334-NWDVASY9INXZ287RGEBK/champ.jpg 10PBLOG - Kevin secures the W by TKO 1min 8sec! - Make it stand out Lightweight champ Kevin Dolvik https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893336-TSMFXL8HX7GIIQ6FJW09/venu.jpg 10PBLOG - Kevin secures the W by TKO 1min 8sec! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2023/10/1/nordic-submission-fighting-championship-denmark-team10pbergen-bzbhp monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893157-PZRJ0G31MQCGS3STGY1L/1.jpg 10PBLOG - Nordic Submission Fighting Championship - Denmark https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893150-UPMPKDAKEA6R6PGRRPCZ/2.jpg 10PBLOG - Nordic Submission Fighting Championship - Denmark https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893144-L4F9XE3ZO603JX977OOH/3.jpg 10PBLOG - Nordic Submission Fighting Championship - Denmark https://www.10pfredrikstad.com/10pblog/2023/9/6/the-fruits-of-our-labour-6scar monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893274-K2ZLELJ8811Z13TZA5O9/376194904_817533763708344_8190613459201202644_n.jpg 10PBLOG - The fruits of our labour! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2023/8/31/subonly-mindset-4l-3xf42 monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893268-0FVIJU38CUI63DGW4R0U/Clinch+MMA.jpg 10PBLOG - SubOnly Mindset 4L - Make it stand out My path into NOGI grappling/ jiu jitsu came through Shootfighting Traditional GI Jitz was never on my radar.. (although I've had a Japanese superhero outfit on a couple of times) I was obsessed with the idea of free fighting and the subonly mindset, the honesty and purity of it Every time I teach now, I always have a voice in the back of my head.. "Will this technique or concept be applicable if my opponent could rain down fists and elbows?" If not, I get, eeeh.. I, like Eddie @eddiebravo10p, like to grapple and pretend there's strikes.. take away the offence with your clinchgame, polish your sweeps and sub-attacks, FROM the clinch If you want to be dangerous with your Jiu Jitsu in MMA, then this is key Also, for MMA, learn to wrestle! I do divide my teaching into two categories though: pure NOGI Submission Only game, and MMA game always make it clear what context we are dealing with.. what I don't teach, is point fighting "There are only two ways in which a fight can be decided: submission, or the loss of consciousness" - Helio Gracie #subonlymindset #fuckpointfighting #10P4L https://www.10pfredrikstad.com/10pblog/2023/8/16/jiu-jitsu-girls-rock-zsgzd monthly 0.5 2025-06-17 https://www.10pfredrikstad.com/10pblog/2023/8/15/epic-seasonstart-season-9-4fexk monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893250-AZXOOL0DJ1SUGLOEU5VN/Seasonstart-9.jpg 10PBLOG - Epic seasonstart | Season 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2023/8/11/jiu-jitsu-at-the-core-is-the-art-of-fighting-with-no-rules-82wgd monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893238-B2S0W4R6GV6GGJ4XWCE8/2.jpg 10PBLOG - Jiu Jitsu, at the core, is THE art of fighting with no rules. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2023/7/24/ole-hetleflt-subonly-match-supreme-cage-fighting-championships-20-wrs28 monthly 0.5 2025-06-17 https://www.10pfredrikstad.com/10pblog/2023/7/1/10th-planet-bergen-update-rmycb monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893220-YTRI4YSZCAMVDWSQVORS/Flyer.jpg 10PBLOG - 10th Planet Bergen Update! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2023/6/2/nogi-seminar-davis-asare-10pbergen-2lspw monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893211-ZSVUL0IKDTLU8Z21YM7G/NOGI-Seminar.jpg 10PBLOG - NOGI Seminar | Davis Asare | 10pBergen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893214-AFYMSQSGBWLZMA2G6CVW/NOGI-ALL-DAY.jpg 10PBLOG - NOGI Seminar | Davis Asare | 10pBergen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2023/3/24/submissionhunters-10pbergen-yhz3a monthly 0.5 2025-06-17 https://www.10pfredrikstad.com/10pblog/2023/1/23/benjamin-receives-brown-belt-from-masakazu-imanari-jk5np monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893127-G2IL1KEZYJ1TPX1FZ49C/BenjiSanBrown.jpg 10PBLOG - Benjamin receives Brown belt from Masakazu Imanari! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2022/12/26/black-belt-promotion-frode-nilsen-by-eddie-bravo-fdrsy monthly 0.5 2025-06-17 https://www.10pfredrikstad.com/10pblog/2022/12/26/benjisan-back-in-japan-with-imanari-fr4eh monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012892911-NZ9LC5YTEC9ZM8MNK9SW/319969495_838194120734747_6667471278673050022_n.jpg 10PBLOG - BenjiSan back in Japan again! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2022/11/9/naga-amsterdam-grappling-championship-team10pbergen-d4lys monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012892861-V1MR28FSLD7HRPOZOUL0/Team10pBergen.jpg 10PBLOG - NAGA AMSTERDAM TEAM10PBERGEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://www.10pfredrikstad.com/10pblog/2022/9/2/jiu-jitsu-lifestyle-3pxtp monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893053-IDE5AQJ0GT66OSMNFG29/Jiu-Jitsu-Lifestyle.jpg 10PBLOG - Choosing a Jiu Jitsu Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2022/8/16/seasonstart-season-8-ssz2l monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893044-ULG6X14G80R8GDD6XI9F/S8.jpg 10PBLOG - SEASONSTART | SEASON 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2022/6/13/oslo-open-nogi-zx8eh monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012893028-HHJC2BELV9TGW6IY1WSZ/Oslo+Open+22.jpg 10PBLOG - Oslo Open NOGI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.10pfredrikstad.com/10pblog/2022/6/13/nordic-grappling-challenge-1-p8yww monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012892945-2JZ1VH5G3O9D7XMWMGHV/284695934_7457536210985332_2004202423793161410_n.jpg 10PBLOG - Nordic Grappling Challenge 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012892977-RZJW0JHO6LDY7ICMZQVD/1.jpg 10PBLOG - Nordic Grappling Challenge 1 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012892969-OAHL1TZIGAXPCOVYRYCN/2.jpg 10PBLOG - Nordic Grappling Challenge 1 https://images.squarespace-cdn.com/content/v1/684f13cd9a0f534c9e3497f6/1750012892964-3BY8W2FAWT0PTASTMEPG/3.jpg 10PBLOG - Nordic Grappling Challenge 1 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