[10th Planet Fredrikstad – Weekly Schedule]

Monday
17:30 – 18:30 • Mastering The Warmups (Beginner 10P)
18:30 – 20:00 • Advanced 10P
18:45 - 19:30 • Shootboxing (Beginner) Fit For Fight dojo
20:00 – 20:50 • Shootboxing (Advanced)
20:50 – 21:00 • Stretching

Tuesday
17:00 – 18:00 • 10P NOGI Kids 13+
18:00 – 19:30 • Mastering The Warmups (Beginner 10P)
19:30 - 20:15 • MMA (Beginner) Fit For Fight dojo
19:30 – 21:00 • Advanced 10P (10-Round Tuesday)

Wednesday
17:30 – 18:30 • Mastering The Warmups (Beginner 10P)
18:30 – 20:00 • Advanced 10P
18:45 - 19:30 • Shootboxing (Beginner) Fit For Fight dojo
20:00 – 21:00 • Shootboxing (Advanced) 10-Round Wednesday

Thursday
17:00 – 18:00 • 10P NOGI Kids 13+
18:00 – 19:30 • Mastering The Warmups (Beginner 10P)
19:30 - 20:15 • MMA (Beginner) Fit For Fight dojo
19:30 – 21:00 • Advanced 10P

Friday
17:30 – 18:30 • MMA Advanced

Saturday
12:30 – 14:00 • OPEN MAT | Regular 12 x 6-minute rounds of glorious Murder Yoga

———————————————————————

On top of the 10th Planet Fredrikstad Schedule you also get access to the Fit For Fight Schedule, Beginner Shootboxing and MMA classes!

The schedule is mostly fixed, but small changes may occur as we fine-tune the program in collaboration with the Fit For Fight schedule. Expect professionalism — in every detail, at every level.