[10th Planet Fredrikstad – Weekly Schedule]

Monday
17:30 – 18:30 • Mastering The Warmups (Beginner 10P)
18:30 – 20:00 • Advanced 10P
20:00 – 20:45 • Shootboxing (Advanced)
20:45 – 21:15 • Shootboxing Sparring

Tuesday
17:00 – 18:00 • 10P NOGI Kids 13+
18:00 – 19:30 • Mastering The Warmups (Beginner 10P)
19:30 – 21:00 • Advanced 10P

Wednesday
17:30 – 18:30 • Mastering The Warmups (Beginner 10P)
18:30 – 20:00 • Advanced 10P
20:00 – 20:45 • Shootboxing (Advanced)
20:45 – 21:15 • Athletic Development

Thursday
17:00 – 18:00 • 10P NOGI Kids 13+
18:00 – 19:30 • Mastering The Warmups (Beginner 10P)
19:30 – 21:00 • Advanced 10P

Friday
17:30 – 19:00 • Shooto Friday | Shootboxing, Combat Jiu Jitsu, MMA

Saturday
12:30 – 14:00 • Open Mat | Regular 12 x 6-minute rounds of glorious Murder Yoga

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The schedule is mostly fixed, but small changes may occur as we fine-tune the program in collaboration with the Fit For Fight schedule. Expect professionalism — in every detail, at every level.